Friday, 29 October 2021

Some Vegan Desserts Any Mum Can Bake At Home

Having a dessert craving after a meal is common. But if you’ve become vegan, then you might want to bake your vegan desserts to satisfy your sweet tooth.

Most people love desserts, and there is nothing wrong with that, as long as you don't overeat. Too many sweets can be bad for your health and your children's. Well, you can actually eat as much dessert as you want, especially if you've baked your own desserts, and it only has the right amount of sugar. And if you're vegan, then you can also make a vegan version of your favourite desserts.

So in the middle of your busy work and taking self-improvement courses for your company like leadership training, take some time to bake your own cakes, cookies, doughnuts, and pudding. It will only take a few minutes, and you can feel safer that you're serving yourself and your kids some healthier sweets.

Why You Should Go Vegan Even for Your Desserts

If you're new to veganism, then you might be asking how you can make vegan desserts when you need dairy like milk and butter for baking. The answer is easy, as there are vegan alternatives to everything nowadays. If there can be vegan meat, then there can be vegan desserts too.

Unfortunately, everyone has gotten used to the idea of using milk as propaganda like the "Got Milk?" campaign has led people to believe that milk is necessary to have a healthy and balanced diet. Unfortunately, countless studies have shown that milk and other dairy products are full of saturated fat, which can cause illnesses like diabetes, cancer, and some types of heart diseases.

Additionally, 30 million people are lactose intolerant in the United States, making it impossible for them to digest milk and dairy properly because of a specific type of sugar. You might be wondering why milk and dairy are still being marketed as healthy when almost 10 percent of the American population can't even consume them? Well, it's the same reason why cigarettes are still being sold despite being a leading cause of lung cancer-profit.

Vegan Dessert Ideas

Now that you know that you don't really need milk and dairy to have a healthy diet, you can consume less and even eliminate them from your diet. As for your diets, here are some vegan desserts you can easily make on your own:

  1. No-Bake Cookies: What's better than baking cookies? It's that you don't need to bake them as no-bake cookies would just involve you mixing some no-bake cookie ingredients. Then just add some peanut butter and oats, then chill them in the fridge. The nuts would make it extra chewy and give you a healthy mix of fiber, minerals, fat, and protein.

  2. Vegan Chocolate Cake: Vegan cakes are almost everywhere these days, but the joys of baking your own cake could also be therapeutic. You just need to substitute the dairy products with vegan butter, and that's it. You can enjoy it with some strawberries on top to give you a mix of sweetness with a bit of juicy acidity.

  3. Vegan Chocolate Mousse: To make chocolate mousse vegan and healthier, you can whip avocado, chocolate and add some coconut cream. This combination would satisfy your chocolate mousse cravings and even give the right amount of monounsaturated fats from the avocado. It only takes a few minutes to make.

  4. Vegan Banana Bread: The COVID-19 pandemic and the ensuing lockdowns have turned everyone into a baker as almost everybody started baking banana bread as the most baked pastry. Of course, it's a perfect choice as banana breads are healthy and easy to make. Making it would also give a reason not to throw out any of your overripe bananas, as they would be perfect for making banana bread more delicious.

  5. Vegan Brownies: If you're thinking of what you can use instead of butter, almond butter is the perfect alternative to making brownies at home. Just add a little bit of coconut oil and brown rice flour to make your recipe completely vegan and healthy. This combination of ingredients will give you a healthy level of cholesterol, fiber, and proteins.

Of course, if you're not vegan, you can still try these healthier recipes at home now and then. It's as good as the kinds of desserts you've been used to, and your kids wouldn't even be able to tell the difference. You can also be sure that what you're eating after every meal is healthier without any animal products in them. It's a good way to start your journey to becoming a vegan if you've been thinking of changing to a plant-based diet. You never know; these foods might turn you vegan.

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